How To Find Treatment For Your Acid Reflux

Have you been struggling with acid reflux? Is it a condition which plagues you through its miserable symptoms? Do you feel hopeless, as if there is no end in sight? When you are at your wits end, this is the article for you. The tips and tricks below will teach you how to combat this condition.

Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once youve eaten enough, your stomach will alert your brain and youll feel full.

Eat your last meal three hours ahead of bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. Lying in a prone position allows acid to travel upwards. If youre up for a couple of hours before bed, you can digest your food.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.

The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If youre having problems when you lay down later, prop your head up about six inches.

Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.

Exercise

It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, youll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.

You need to exercise if you have GERD, but dont overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, dont push your body too hard or you may find your GERD becomes active.

If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesnt help, talk to your doctor about medications.

Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.

Now that you have read this article in full, you are primed and ready to tackle acid reflux. You know which changes to make to tame your symptoms and take back control of your life. The next step is to start implementing them within your own life to ensure you feel better quickly.