How To Make Juice Like A Pro

This article is all about juicing. Whether you are juicing for general health, juicing for weight loss, or juicing to fight a specific illness, you will find tips here that can help. These tips will help you to select the best tools, the best fruits, the freshest vegetables, and just generally make your juicing experience rewarding.

Use organic fruits and vegetables in your juicing. Organic fruits and vegetables have not been exposed to the chemical fertilizers and pesticides used in traditional farming. If you cannot use organic produce, be sure to peel everything before you put it in the juicer. The peel will contain most of the harmful chemicals.

If you want a healthy juice, use dark green vegetables as a base. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Fill the rest with your choice of fruits to give it a great taste.

The best kind of juicer to buy is one that will masticate the juice. This will allow you receive more of the natural vitamins, as well as let you store the juice for longer periods of time with out ruining anything. These types of juicers will basically "chew" the food till it is in juice form.

Exercise

Juicing is great for increasing your intake of nutrients and keeping your body strong and healthy. The nutrients in fresh juice deliver a pop of energy to get that extra bit of exercise, and can help to bulk up your muscles. If you already do heavy workouts, you can find vegetables and fruits for replenishing your electrolytes after your workout; mix in whey protein powder for rebuilding your muscle fibers.

The best place to get your herbs, vegetables, and fruit is from your garden. Planting and tending to them will also give you exercise! If you live in an apartment or condo, grow some plants on your balcony. If you dont have a balcony you can find local co-op gardens which will permit you to take some of their produce in return for pitching in and working for a few hours a week.

Arthritis doesnt have to ravage your joints! Use exercise and a diet rich in vegetables and fruit to help combat it. Also include juicing as a tool to get the nutrients that your joints need to heal. Juice that include; broccoli, celery, cucumbers, pears, pineapple, and red pepper to help heal your joints and prevent further damage.

Nutrition

Put all your fruit on one shelf in your refrigerator, preferably the top shelf. This way, nutrition and juicing will be the first thing on your mind when you open your refrigerator every day. Youll also be able to keep an eye on how fresh the fruit is, and remind yourself to use it before it decays.

Substitute meals on occasion with your juicing. There are multiple servings of fruit and vegetables going into your mix and this can equate to a very healthy meal. Occasionally substituting a juice blend for a meal will reduce the amount of nontraditional ingredients you are consuming from processed foods and you will get more than enough nutrition.

If you want to improve your nutrition, give juicing a try. Juicing makes it easy to get all of your daily recommended servings of fruits and vegetables. While you will miss out on the fiber these foods provide, you will get all of the vitamins and minerals, and juice tastes great too!

As we stated in the beginning of this article, our purpose here was to share with you the many aspects of juicing. We hope that the tips we have provided will serve useful on your juicing journey. Remember to start with the right tools, pick the best produce, and over all have fun. You will see the health benefits of juicing before you know it.