Juicing - Who Knew Something So Simple Could Be So Good For You

Are you thinking that juicing would be a good addition to your diet? If so, join the crowd of people that have found it to be a natural way of getting a high volume of quality nutrients and vitamins that help you to feel full of life. If you want a few good pointers on getting more from juicing, check this article out.

Store your home made juice in a nontransparent, air-tight container with no extra space for air. To prevent extra air from ruining your juice, add filtered water to the top of the container, or use a food saver to remove the extra air. Fresh juice can be stored up to 24 hours.

There are many different types of juicers to choose from, depending on the type of juice you prefer. No matter what style of juicer you prefer, avoid juicers that create a lot of heat when they run. Excess heat can ruin the valuable nutrients in the fruits and vegetables.

Use cucumber as a great flavor disguiser when you are juicing greens. Cucumber is excellent at masking the strong flavors inherent in greens. A juices health benefits arent going to do you much good if you cant stand to drink it. Cucumber also has the extra added benefit of being chockfull of important vitamins and nutrients itself.

Exercise

Juicing is an wonderful vehicle for health. Juicing can give you the energy to get up and exercise, and even protein to build muscle. Tailor your juices or smoothies to suit your fitness regimen. For example, add more protein if you lift weights or more electrolytes if youre running.

The best place to get your herbs, vegetables, and fruit is from your garden. Planting and tending to them will also give you exercise! If you live in an apartment or condo, grow some plants on your balcony. If you dont have a balcony you can find local co-op gardens which will permit you to take some of their produce in return for pitching in and working for a few hours a week.

Arthritis doesnt have to ravage your joints! Use exercise and a diet rich in vegetables and fruit to help combat it. Also include juicing as a tool to get the nutrients that your joints need to heal. Juice that include; broccoli, celery, cucumbers, pears, pineapple, and red pepper to help heal your joints and prevent further damage.

Nutrition

Juicing will lead you to more ingredients than just produce! Try spices like cayenne or cinnamon, or nutrition-packed additions like spirulina. You can even put a little honey and yogurt in once in a while for a sweet, smooth treat. Make sure to use only non-fat, unsweetened dairy to keep the resulting produce healthy.

Its best to remove the stems and leaves from fruit and vegetables before you juice them. Some items, like beat tops, can be left in if you so desire. Do some research to find out which leaves are edible, or worth eating nutrition-wise, and which to throw away. Stems could cause damage to your machine, so throw them away regardless of nutritional value.

If you want to improve your nutrition, give juicing a try. Juicing makes it easy to get all of your daily recommended servings of fruits and vegetables. While you will miss out on the fiber these foods provide, you will get all of the vitamins and minerals, and juice tastes great too!

These tips can help to benefit from juicing to the max, and to enjoy this healthy hobby even more. Try not to think too much about the cost of the juicer and the fruits and vegetables - just focus on the wonderful taste, and the longterm health-benefits to your body and mind.