Itchy Eczema? Try Using These Tips For Relief!

Eczema is not just a skin condition that affects babies and toddlers. It can happen to anyone at any age. If you find yourself dealing with red, itchy skin, you may be suffering from this problem. Read the advice in the following article and then talk to your doctor about treatment options.

Some individuals that have a severe case of eczema find relief by taking their baths in water which has a small portion of bleach added to it. This helps because the bleach actually kills bacteria which takes up residence on the skin of those who are plagued with eczema. Of course, dont take a long bath or use really hot water because both can rob your skin of its natural moisture.

Hot showers can aggravate eczema. Lukewarm showers are the way to go if you have eczema. Use a gentle cleanser rather than soap, and use it on your skin gently. Do not rub too hard. After you are finished, pat the body dry.

Choose a sunscreen that doesnt contain PABA. The ingredient is known to cause problems with people who have eczema. Really scan the ingredients used in any product you place on your skin. In the end, you can always talk to your family doctor about getting a prescription sunblock.

Those who have eczema should not use a washcloth or body sponge when they are taking a bath or a shower. If you wash your body with such rough-surfaced items, the friction will irritate your skin. Skin irritation can lead to a flare-up of your eczema. To clean your body, simply use your hands to lather up.

Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.

When dealing with eczema, it is important that you choose clothing that does not make the skin irritable. Certain fabrics, particularly synthetics, cause eczema to flare. If you are an eczema sufferer, cotton should be your first choice. Also, make sure you wash new clothing before you wear it. Use a detergent thats mild for this.

Winter weather can cause eczema to worsen. Anytime your skin is exposed to frigid air, it needs a protective barrier to protect it from moisture loss. On any skin areas, such as the face or neck, be sure to heavily apply a moisturizer. Moisturizers will help you avoid dry and cracking skin because it locks in your skins natural oils.

Exercise

Eczema sufferers should do their best to avoid stressful situations whenever possible. Stress is known to lead to eczema flare-ups. If you are having difficulty dealing with stress, try working out or deep breathing techniques. It may just be that you can greatly reduce the effects of your eczema flares.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Too much stress in your life can be a trigger for eczema. And, when the flareups occur, the symptoms cause you to become even more stressed. Therefore, you should be finding ways to eliminate stress when you can. One strategy for example is to exercise daily because this can help reduce stress as can breathing exercises and other techniques.

If you suspect that you may be suffering from eczema, you need to find an effective treatment right away. There is no reason to suffer any longer than you have to. By using the information in this article, you can treat your current eczema and prevent it from coming back again.